We all know that the ability of our body to produce collagen decreases as we age. However, that doesn’t have to mean that we then throw in the towel and give up.
Instead, there are a number of ways in which we can directly tackle this issue and to then ramp up collagen production. As a result, you can easily expect to see firmer, younger looking skin and it’s all being done via your own body.
How to Boost Collagen Production in Your Skin Fast?
The problem with trying to turn around the level of collagen that you skin is producing is that people want to start seeing results immediately. Of course, this is not going to be entirely possible no matter what you try as there are a number of processes within your body that need to be kicked into action.
In saying that, there are a number of different things that you are able to do that will boost that collagen and do so in a relatively short period of time. However, it will be up to you to really try as many options as possible to see which ones ultimately work out best for you.
How to Stimulate Collagen Production in Skin.
What we want to do is to show you how to stimulate collagen production in skin as that is at the absolute root of turning things around. You may have even heard of a number of potential methods, but you need to stop and ask yourself if the methods you are reading are versed in science or hearsay. It’s obvious which approach is best.
So, with that in mind, these methods and approaches to boost collagen and elastin production in skin are all based in scientific research.
You may wonder why a regular facial massage would make a difference to collagen production, but the answer is actually quite straightforward.
When you have a deep tissue facial massage, it vastly improves circulation and blood flow to your skin cells. Not only that but this improved circulation means nutrients and other vital components will be able to hit the dermis level of your skin which is where your collagen is produced.
Improved circulation and the movement of nutrients is akin to fuel for the processes that then result in the production of collagen.
Eat Foods High in Vitamin C.
While we are often guilty of looking at what we can do from the outside, there’s a need to pay particular attention to what we put into our bodies as well. You can look at different skin serums and see that Vitamin C is rather popular, but in this instance we are talking about you eating foods high in Vitamin C rather than rubbing it into your skin.
What happens with Vitamin C in your body is that it is an antioxidant, and it has also been linked to an increase in collagen production. Your skin loves amino acids as they are like candy to your skin, and as Vitamin C falls into that bracket, then increasing your intake makes a whole lot of sense.
Use an Exfoliant.
Our skin is amazing with the way in which it can heal itself, and part of that healing process is the production of collagen. That is why so many of the medical approaches seem to focus on the idea of effectively damaging aspects of the skin to then encourage this new growth.
While the idea of going for laser therapies or any other medical intervention may be too costly or scary for some, using an exfoliant once a week is going to help boost that collagen production at least to some extent.
An exfoliant removes the dead skin cells on the surface while also encouraging your skin to kickstart its ability to repair any damage. As a direct result of this, the dermis then produces collagen even though it ends up being on a small scale.
A number of studies have indicated that hyaluronic acid is a useful tool when it comes to boosting collagen production. You may have noticed an increase in the number of beauty products that contain this ingredient, and you might have even been able to see that the quality of your skin is indeed better.
Hyaluronic acid is something that we do produce in our body, but as we age it does then lead to a decrease in those production levels. By boosting those things that are becoming depleted as we get older, is it then any surprise that something such as collagen production can then be reversed?
Increase Protein Consumption.
Collagen is basically protein, so making sure that you consume enough of it on a daily basis is essential. It makes sense that if this is indeed a building block for collagen that consuming more of it would then provide more fuel to further increase production. However, from a health point of view you need to focus on lean protein.
Finally, we do need to address cosmetic procedures as they do make a difference when it comes to increasing those collagen levels.
There are a number of different cosmetic procedures that you may wish to try from microdermabrasion to laser treatment, to them extracting plasma from your own blood before injecting it back into your body. You can also look at having your skin warmed, frozen, have ultrasound waves passed through it, and various other things that are all intended to boost collagen production by a variety of means. As always, end results will not be guaranteed, but they are based on sound research.
As you can see, there are a number of different approaches that you can take that will then boost your collagen production. While we are unable to tell you exactly how well they are going to work, there is no reason to doubt that they will not prove to be rather effective. In order to really increase the chances of there being a positive outcome, we must stress that you should attempt a number of the approaches and then see what the end result has turned out to be.