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Increase Collagen Production Turning 40

Knowing how to fight aging by managing to increase collagen production after the age of 40 will prove to be useful to any individual that is worried about the appearance of sagging skin or the way in which it loses some of its lustre. We are all aware that, as we age, the ability of our body to produce collagen does diminish, but that doesn’t have to be the end of the story.

 Instead, there are several approaches that we are able to take that can make a significant difference to the collagen levels in our skin. Some of these approaches may even surprise you.

 Collagen increase after 40

How to Increase Collagen Production.

 What follows are a series of tips to prevent collagen loss. Of course, you are unable to completely halt this in its tracks, but by reducing the amount of collagen loss, and then doing things to increase collagen production, you can begin to see why this would make a significant difference to your skin.

 

Facial Massages.

 facial massage

Facial massages can be a wonderful way to boost collagen production in your skin, and it’s all connected to the way in which it improves the blood flow. Furthermore, a facial massage has also been linked to improving the way in which nutrients are able to get to your skin. This will then effectively jumpstart collagen production, but do be warned that you need to do this on a regular basis in order to really benefit from it.[1]

 

Work at Reducing Stress Levels.

Reduce stress 

Stress produces cortisol, and that is not going to help your skin. This is due to the way in which cortisol is known to make collagen more unstable, so its ability to provide your skin with that elasticity and bounce will be diminished. Look at adopting some stress relief methods to improve the quality of your skin.[2]

 

Using Collagen Supplements.

 Collagen supplements

You may also be aware of the emergence of collagen supplements, so let’s address as to whether or not they are effective. What happens with these supplements is that they provide your body with collagen in smaller molecules. It has been pointed out that natural collagen would be too large and difficult for your body to break down, so this approach will work better.[3]

 After taking the supplement, the collagen is broken down in the intestines before entering your bloodstream. It is then taken around your body and it remains there for around 14 days as the body then uses it as it sees fit. In short, these supplements can make a difference to the quality of your skin.

 

Your Diet.

Collagen diet 

What you put into your body will also have an impact on the way in which collagen is then produced. For this, you need to eat a healthy diet including lean protein and loads of fruit and vegetables. However, if you are looking for the ingredients that are most likely to help with collagen production, then consider that lean meat, fresh berries, quinoa, salmon, lentils, beans and leafy greens. If you can eat them on a regular basis, then it will certainly help.[4]

 The reason why these foods are so good is due to the way in which they are high in antioxidants as well as quality amino acids. It is these amino acids that lay the foundation of healthy skin, and the fact that they are also anti-inflammatory is going to help. Diet is more important than you think when wanting to know how to increase collagen production.

 

Other Supplements.

 There are certain minerals and vitamins that will play a role in the development of healthy skin and a boost to collagen production. This includes Vitamin A, B3 and C. You may wish to incorporate a supplement containing these vitamins into your regular routine and do also look out for another two products known as lysine and proline. They all form part of the building blocks of healthy skin, so there’s no harm in increasing your intake of them.

 

Retinol and Retinoids.

 retinoil and retinoids

Both retinol and retinoids have been seen as an absolute lifesaver for collagen production and firming up that sagging and dull skin. What you basically have here is a concentrated dose of Vitamin A and there’s an overwhelming amount of evidence that backs up claims that retinol is going to supercharge collagen production.[5]

 By using this as a topical cream, you will see a reduction in both fine lines as well as wrinkles alongside your skin looking brighter and generally more youthful. It will reduce acne and improve pore clarity as well, and this is one of those things that needs to be included in your routine if you are at all serious about improving the appearance of your skin.

 

Treatments.

 Finally, we need to address those various beauty treatments that you may have seen advertised or discussed on social media. Even with this, there’s a problem in that there are just so many to choose from, and you want to know that the one you choose is right for your skin.

 

PRP Needling.

prp needling

 This involves using a device that has a series of microscopic needles that puncture the skin. While this sounds horrific, it is done in a controlled manner and it is something that is grounded in science.[6]

By making these small puncture wounds in the skin, it kickstarts the skin into going through the healing process, and part of this is going to involve it producing both collagen as well as elastin. As time goes on, it will rejuvenate your skin and give it a firmer, more youthful appearance.

 

Radiofrequency.

 radiofrequency for skin

With radiofrequency, the skin is warmed which does mean it will not be suitable for anybody that has a skin condition. By warming the cells, it stimulates the body into producing more collagen leading to a tightening of the skin and a greater clarity.

 

Laser Facials.

laser facials 

Laser facials work in pretty much the same way as the microneedling idea mentioned above, but there is one difference as lasers don’t puncture the skin in the same way. Instead, the light manages to create microscopic holes in the dermis layer which then stimulates the production of collagen. As it gets down to those deeper levels, you can see why it would prove to be rather effective.[7]

 This is not a complete list of things that you can do to increase collagen production after 40, but it will certainly give you food for thought as to what to do next. Go ahead and give several things a try and see the difference it makes to your skin.

 

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5383004/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4082169/

[3] https://www.ncbi.nlm.nih.gov/pubmed/30681787

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2699641/

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338464/

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/


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