With the right products and techniques, you can keep your skin looking youthful and healthy no matter what age you are. Using the right skin care products makes a huge difference in the texture and complexion of your skin. The skin changes as you age because it is a living organ; therefore, you will need to adjust your skin care routine accordingly to ensure that it maintains its radiant and glowing look. Keep reading to learn about skin care tips to look younger with age and what are the appropriate products.
Skincare Tips to Look Younger With Age
Use Retinoids: Collagen is the protein responsible for keeping the skin looking lifted and smooth. With age, the body produces less collagen which leads to wrinkles. Experts recommend that you use retinoids with vitamin A prescribed by your doctor to reduce this process. Start by using the product two to three times per week and once your skin gets used to it, progress to nightly. You can also get milder retinoids over the counter or online.
Improve Your SPF Routine: One of the most effective ways to keep the skin healthy is the regular use of sunscreen with an SPF of 30 or more. This will keep the skin supple and prevent discoloration and age spots. Switch to a sunscreen that is more moisturizing and stay away from gels and sprays that contain alcohol. It will also benefit you to look for sunscreens that contain antioxidants because they will shield the collagen in the skin.
A Rich Face Cream: As you age, oil glands are not as active, which means you will need to improve your moisturizing routine to reduce the appearance of wrinkles and fine lines. By changing your face cream to a richer one, it will promote water retention and plump up any deep crevices you might have in the skin. You can also apply the moisturizer to the upper torso and the neck area as well.
Weekly Exfoliation: The skin is constantly shedding dead skin cells revealing a new layer every 28 days. However, as we age, this process begins to slow down which causes dull looking skin with a rough texture. For brighter skin, exfoliate weekly to remove the build-up of dead skin. Stay away from products that are made with plastic microbeads and use a scrub containing round particles because they are milder on the skin.
Olive Oil: Extra-virgin olive oil is made up of fatty acids that resemble those found in our skin. It is also an extremely light moisturizer. If you have sensitive and dry skin from using too many harsh products, you can heal your skin and reverse the damage that has been caused by applying a thin layer of olive oil to your face before going to bed at night.
Watch Your Diet: Everything that happens on the outside of the body is a result of what you put inside the body. To prevent premature aging, it is essential that you eat foods that provide nourishment for the skin. Foods such as white carbohydrates, alcohol and sugar dehydrate the skin, they also break down glucose which causes you to age faster. Instead, make an effort to consume foods that are high in protein such as legumes, beans, meats, and lean fish, they help to develop strong collagen. It is also recommended that you consume foods that are high in vitamin C because it helps to give the skin a youthful glow. Cooked tomatoes are rich in lycopene, this is an antioxidant that helps to fight sun damage and sun burn. If you already suffer from sun spots, lycopene won’t get rid of them, but it will help to protect the skin against further damage.
You should also eat foods that are high in probiotics such as tempeh, sauerkraut and kimchi. Not only are they good for the gut, but they also help to combat premature aging. Fermented foods contain high anti-inflammatory and antioxidant properties. It is also advised that you use skin care products that contain fermented extracts such as mushroom, gingko biloba or nut extracts, they help to brighten and calm the skin.
Protein: The body uses protein to build muscle, it also helps to maintain muscle. As we age the muscles become weak and we lose muscle. Protein helps to keep the muscles strong which in turn benefits the skin.
Change Your Face Wash: The skin becomes less oily and sensitive with age so you will need to be gentler with your skin. Switch to a mild face wash that is high in essential fatty acids.
What are the Appropriate Products?
Supplements are a great way to restore aging skin. Flaxseed and fish oil supplements are high in omega 3s, they help to delay the aging process by keeping the skin moist. Omega 3s also help to replenish the skins natural oils, and if you suffer from adult acne, it also works as an anti-inflammatory. If you are taking prescription medication, it is essential that you check with your healthcare provider before taking any supplements.