It’s common knowledge that your skin care routine has to change once you get over 40. After all, there are natural changes due to the drop in collagen production as well as elastin, and then you have the environmental damage that has been going on for another decade since you entered your 30s.
What this means is you have to educate yourself on what to do with your skin once you get to this age. The best way to do this is to examine what top dermatologists themselves say about all of this. After all, they are the experts.
So, that is what we are going to do. The tips that follow all come from dermatologists, so they are all based in science and medical knowledge rather than merely being something made up at the time. In other words, what is the best skin care for women over 40?
Over 40 Skin Care Routine.
Let’s get one thing straight, your over 40 skin care routine does not have to be complicated. We are guilty of wanting to add in too many different steps or believing that this weird and wonderful combination of things will make the all-important difference that we are looking for, but that’s not the case.
Instead, anti-aging is based on a few straightforward principles, and that is what we will focus on here.
Exfoliation is Important.
As we get older, the natural turnover of skin cells decreases. Where it used to take approximately 14 days, you are now looking at it happening closer to 20 days.
What this means is you have to exfoliate your skin on a weekly basis in order to remove those dead skin cells. This will make a huge difference to the health of your skin because without it you are effectively leaving a barrier on your skin that any products need to fight through.
However, do not indulge in exfoliation too much. It can end up slightly damaging the upper layer of your skin, and if your skin is sensitive, then it could cause problems.
Use a Gentle Cleanser.
A good cleanser will help to remove that old make-up, open the pores and add a freshness to your skin. You should use one that is gentle to your skin especially if you have just exfoliated. Any kind of irritation will then lead to inflammation, and that is not going to end well for your skin.
Look for a cleanser that is suitable for your type of skin. Check if you have dry or oily skin as this does then influence what you can use due to the increased chances of your pores being blocked due to using the wrong products.
The cleanser will also help remove the debris that does tend to build up during the day and night. Simply applying products on top of that debris is not going to bode well for the health of your skin.
Use a Radiant Boosting Serum.
During your 40s, you want your skin to look light and healthy, and a radiant boosting serum will prove to be your friend in achieving this. You need to remember that your skin does produce less sebum in your 40s, and that is going to lead to you being more exposed to environmental damage and various irritants in the air.
You want your serum to be an antioxidant as that will help protect your skin. Also, it should contain peptides along with Vitamin C. Both of these ingredients will help in the production of collagen, and with that comes better looking skin.
Sunscreen is more important than you may even be aware. However, don’t fall for the trap of thinking you need to go for something with an SPF 50. Not only will you pay significantly more for that, but the improvement in protection it has from an SPF 30 is miniscule.
Also, don’t believe that you should only use sunscreen when the sun is actually out. That is another huge mistake.
UV rays are with us even on those days where there is absolutely no blue in the sky. It is the UV rays that are dangerous. Use sunscreen twice daily in order to stop the breakdown of collagen and damage to the skin cells over a prolonged period of time.
Hyaluronic acid is a real buzz term right now, and it’s for a very good reason. This acid is capable of holding up to 1000 times its weight in water, and that is great news for hydrating your skin. Inadequate hydration is at the core of wrinkles and sagging developing, and when you are already suffering from a drop in collagen production, then you hardly want to add fuel to the fire.
Use a serum that contains hyaluronic acid on a regular basis and see the difference it makes to the quality of your skin.
Don’t Forget the Moisturizer.
The final point we need to mention is the importance of a good moisturizer, and if you thought that the idea of one for day and one for night was a marketing thing, then think again.
Instead, a day cream contains different ingredients from a night cream, and its because the day cream has to contend with more pollutants. Your night cream is able to take time to be absorbed and to get to work on adding hydration to your skin.
Also, a moisturizer is going to act as a sealant for all of the different serums that you will have applied before getting to this point. That is why applying the moisturizer as the last thing is going to be important as it locks everything in and allows us to really get the benefit of the different products that we are using.
As you can see, skin care over 40 should be easy to do, and yet effective at the results it can achieve. Get the basics of a good routine right, and your skin will reward you with it looking radiant and glowing. With that, the idea of you looking younger will come all on its own making you feel a whole lot better about how you look.